1. Aromatherapy: Rose essential oil is widely used in aromatherapy for its calming and uplifting properties. It can help reduce stress, anxiety, and promote relaxation.
2. Skincare: Rose essential oil is a popular ingredient in skincare products due to its moisturizing and anti-inflammatory properties. It can help soothe irritated skin, reduce redness, and improve overall skin health.
3. Anti-aging: Rose essential oil is rich in antioxidants, which can help protect the skin from free radical damage and reduce the signs of aging such as wrinkles and fine lines.
4. Mood enhancement: The aroma of rose essential oil is known to have mood-enhancing effects. It can help uplift the spirits, promote feelings of happiness, and reduce feelings of sadness or grief.
5. Hormonal balance: Rose essential oil is believed to have hormone-balancing properties, making it beneficial for women experiencing hormonal imbalances or menstrual issues.
6. Aphrodisiac: Rose essential oil is often used as an aphrodisiac due to its romantic and sensual scent. It can help enhance intimacy and create a romantic atmosphere.
7. Digestive health: Rose essential oil may help improve digestion and relieve symptoms of indigestion, bloating, and constipation when used in aromatherapy or diluted and applied topically.
8. Headache relief: The soothing properties of rose essential oil can help alleviate headaches and migraines when used in aromatherapy or applied topically to the temples.
9. Respiratory health: Rose essential oil has expectorant properties that can help relieve respiratory issues such as coughs, colds, and congestion when used in a diffuser or inhaled directly.
10. Spiritual and emotional benefits: Rose essential oil is often used in spiritual practices and rituals for its ability to open the heart chakra, promote self-love, and enhance feelings of compassion and forgiveness.
Overall, rose essential oil offers a wide range of benefits for both physical and emotional well-being. It is important to use high-quality, pure rose essential oil and dilute it properly before applying it to the skin to avoid any potential irritation or sensitization.Share on Pinterest
Poets and lovers have long extolled the virtues of the rose, but this flower is more than just a pretty array of fragrant petals.
According to research, the essential oil derived from the rose plant has a wide range of potential benefits. Although a lot of the research to date has been based on small trials, some clear physiological and psychological benefits have emerged.
In this article we’ll take a closer look at what we’ve learned so far about what rose oil may have the ability to do, and how to use it.
What are the benefits of rose oil?
Eases pain
Relief from menstrual discomfort
Decreases anxiety and stress
Antibacterial, antifungal properties
Researchers have found that essential oil distilled from roses can be effective against a wide range of microbes that cause infections. This includes E. coli, as well as some strains of the bacteria that can cause staph infections (Staphylococcus) and strep throat (Streptococcus).
Additionally, the study found that rose oil was effective against Candida albicans, which can cause fungal infections in the mouth, gut, and vagina.
Stimulates sex drive
Two studies have found that inhaling rose oil increased sexual desire and sexual satisfaction among men and, to a lesser extent, women.
Researchers believe that the release of dopamine in the brain, a known motivator, may be what spurs the increase in sexual desire, while simultaneously alleviating symptoms of depression.
Eases depressive symptoms
A number of clinical studies have found that rose oil helps to improve the symptoms of depression.
One group received aromatherapy in addition to conventional medical treatments. The women who used aromatherapy improved significantly more than women who used conventional medicine alone.
How to use rose oil
Rose oil is usually quite expensive and is highly potent. It should be diluted whether you plan to inhale it or use it on your skin.
- To make a rose oil bath, add 10 drops of rose essential oil to a carrier oil, then add to a warm tub. Essential oils should always be diluted in a carrier oil before adding to water.
- To make a foot bath, add a few drops of diluted rose oil into the foot bath and soak your feet for 10 minutes.
- To treat anxiety, stress, or depression, you can either inhale rose oil using a diffuser or dab it lightly on your chest, neck, and wrists. Be sure to blend it with a carrier oil first like coconut, almond, or jojoba oil before it touches the skin. You may also benefit from a rose oil massage, in which the rose essential oil is added to a carrier massage oil.